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An Erasmus + funded consortium delivering an evidence-based  intervention devised to support young people in managing their mental and physical health.

Mental wellbeing sessions
delivered in small groups.


Physical activity sessions

delivered in small groups.


Monitoring through a custom mobile training application.

Data collection for
scientific purposes 

What did participants and staff say?

Image by Colton Sturgeon

Programme participant


The exercise part was incredible;
I’ve always felt self-conscious about the idea of going to the gym but this programme made it accessible and welcoming. It has been such a boost to my mental and physical health and self-esteem.

Image by Agustin Fernandez

Programme participant


As for the ‘mind’ part, I cannot thank the organisers enough. They made it seem transient, normal, healthy and most importantly fixable, which is incredible. I genuinely cannot say how valuable it has been for me, it was life changing.


Chuck Rashleigh

Outreach and Prevention Manager

Trinity’s Student Counselling Service

It is like a short psychological taster menu of the wide range of psycho-education programmes the Student Counselling Service generally offers students, delivered in a small-group environment.

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