

An Erasmus + funded consortium delivering an evidence-based intervention devised to support young people in managing their mental and physical health.

Mental wellbeing sessions
delivered in small groups.

Physical activity sessions
delivered in small groups.

Monitoring through a custom mobile training application.

Data collection for
scientific purposes
What did participants and staff say?


Programme participant
Anonymous
The exercise part was incredible;
I’ve always felt self-conscious about the idea of going to the gym but this programme made it accessible and welcoming. It has been such a boost to my mental and physical health and self-esteem.

Programme participant
Anonymous
As for the ‘mind’ part, I cannot thank the organisers enough. They made it seem transient, normal, healthy and most importantly fixable, which is incredible. I genuinely cannot say how valuable it has been for me, it was life changing.

Chuck Rashleigh
Outreach and Prevention Manager
Trinity’s Student Counselling Service
It is like a short psychological taster menu of the wide range of psycho-education programmes the Student Counselling Service generally offers students, delivered in a small-group environment.